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I have just uploaded my latest interview

In this interview with Kat James, we will discuss the role of the hormone Leptin in maintaining a healthy weight, metabolism and energy.  What Kat has learned through her own experience is now being confirmed by the latest science. We will discuss her journey with eating disorders and the challenge of finding her solution.

When she did discover the secret the truth about fats, it came at a time when everyone was phobic about and avoiding fats in the diet. We now know how wrong that thinking is. But at the time that Kat was discovering that fats are our friends, everyone considered her thinking wrong and even dangerous. Kat is a pioneer in the understanding of the role that the hormone Leptin plays in human health. She has transformed her life and now spends her time and energy teaching others.

What is Leptin

“Leptin is a hormone predominantly made by adipose cells and enterocytes in the small intestine that helps to regulate energy balance by inhibiting hunger, which in turn diminishes fat storage in adipocytes. Leptin acts on cell receptors in the arcuate nucleus of the hypothalamus.

Although regulation of fat stores is deemed to be the primary function of leptin, it also plays a role in other physiological processes, as evidenced by its many sites of synthesis other than fat cells, and the many cell types beyond hypothalamic cells that have leptin receptors. Many of these additional functions are yet to be defined.

In obesity, a decreased sensitivity to leptin occurs (similar to insulin resistance in type 2 diabetes), resulting in an inability to detect satiety despite high energy stores and high levels of leptin.” Source: Wikipedia.

Kat James’ success is that she has discovered what it takes to improve leptin cell receptor sensitivity. The right conditions allow the body to function more normally. Kat James teaches others how to do this. The results are quick.

For more information visit Kat James website: InformedBeauty.com.

To read more and listen to the interview CLICK HERE.

You can also listen on iTunes and any podcast app.