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I have just uploaded my latest interview.

It’s easy to grow nutrient-dense microgreens at home.

In this interview with Natalie Paterson, we discuss the nutritional value and importance of microgreens. We’ll discuss the innovative ingarden system for growing microgreens at home. Natalie has provided a 20% discount if you purchase ingarden using the following code: HEALTHQUEST20.

Important Note: We do not receive any payment or compensation if you purchase ingarden.

What are microgreens?

Microgreens are the tiny plants that grow when seeds first sprout. They are miniature versions of your favorite herbs and vegetables that are picked at their peak nutrient-density. Packed with more nutrition and all of the deliciousness. They are superfoods you can grow in your own kitchen and are ready to serve in one week. Ingarden hydroponic microgreens are certified organic and vegan, and they avoid all GMOs, pesticides, and plastic waste found in store-bought greens.

Benefits of Microgreens

Microgreens have tiny leaves that are full of nutrients, flavor, and vitamins. They have the highest concentration of nutrients per calorie. It has even been found that the vitamin content of some microgreen species is up to 260x higher than that of the adult plant. Microgreens can also help with weight loss, as the bitter compounds in microgreens cause a faster feeling of satiety, better digestion, higher nutrient absorption, and stimulate fat burning. A major perk is that some legume microgreens are extremely rich in vegetable protein. They all have their own unique nutrient profiles that will benefit your healthy diet.

My Experience

I was impressed with the whole package. All of the package materials were thoughtfully designed and eco-friendly. The ingarden is well made, sturdy and easy to use. Wet it, turn the light on, let it grow, cut and eat. It’s that simple.

For more information, go to ingarden.com.

To read more and listen to the interview CLICK HERE.
You can also listen on iTunes and any podcast app.