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I have just uploaded my latest interview.

Positive Lifestyle and Nutrition Choices
Support a Healthy Blood Pressure

Nourishing the cardiovascular system

In this interview with Dr. Michael Schwartz we discuss blood pressure. What is normal blood pressure and how best to support your cardiovascular health and support normal blood pressure. Dr. Schwartz discusses homeostasis and the importance of lifestyle and nutrition and keys factors. If your blood pressure is out of normal range, what can you do? Dr. Schwartz leads us through some of the important factors you should consider.

IMPORTANT NOTE: If you have high blood pressure, see your doctor or other health care professional who can guide you through your medical choices. Let your doctor lead your medical care. This interview is about nutritional support. Remember, drugs are not nutrients and nutrients are not drugs don’t confuse the two. In every case, a person need to be well nourished to have the best results. Learn how to nourish the systems in your body. Better choices lead to better results.

Blood Pressure Facts (excerpt from MichaelsHealth.com)

Blood is circulated by the heart’s pumping action through blood vessels: an estimated 60,000-plus miles of arteries, veins and capillaries. These vascular tubes of varying diameter comprise a circular system that transports blood away from the heart to the tissues and back again.

Blood pressure is the force exerted by blood as it presses and attempts to stretch the walls of blood vessels, particularly the arteries. Blood pressure’s numeric reading is determined primarily by three factors: the rate of the heartbeat, the strength of the heartbeat and the amount of blood that passes through the vessels. Resistance to the blood by the arteries is the result of the chemical properties of blood itself and the size of the vessels carrying the blood.

To read more and listen to the interview CLICK HERE.
You can also listen on iTunes and any podcast app.