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I have just uploaded my latest interview.

Jolie Root discusses how nutrition supports brain structure and function.

In this interview you will learn how the best nutrients can support your overall health. That includes brain support, mental clarity, cognition, mood, energy and memory. Proper nutrients enable the body to repair, restore and maintain normal functions. The more you know the better choices you can make. Better choices lead to better outcomes.

Maintaining optimal magnesium levels through supplementation may help reduce susceptibility to stress and therefore improve stress-related cognitive impairment and brain fog symptoms. Plus, some studies have linked sub-optimal magnesium levels with reduced cognitive function and reaction time as well as increased risk of cognitive impairment.

Supplements to support better mental clarity.

• DHA and EPA Omega-3 to boost the signaling between neurons that carry thoughts emotions and support memory and learning.
• DHA to promote nerve growth factor for new neural networks.
• DHA and EPA to balance inflammation in the brain.
• EPA to support microglia synaptic pruning (brain housekeeping).
• DHA EPA and Phosphatidyl Serine to support mental energy, reduce stress hormone levels and boost memory and learning.
• Acetyl L-Carnitine (ALCAR) is a modified amino acid that supports cognitive health, brain function, and energy production.
• Vitamin D3 is a fat-soluble nutrient necessary for brain health. Having low or deficient vitamin D levels may negatively impact cognitive health and contribute to brain fog symptoms.
• Magnesium. Many people don’t get enough magnesium in their diet, which may negatively impact brain health and lead to brain fog symptoms such as difficulty concentrating.

Show summary. See full transcript on webpage.

• The Impact of Stress and Viral Infections on Brain Fog
• The Impact Inflammation on the Brain
• The Effects of Brain Fog and How to Approach It
• The Different Types of Brain Fog and How to Deal With Them
• The Impact of Sleep Deprivation on Brain Function
• Omega-3 Fatty Acids for Inflammation and Overall Health
• Omega-3s for Brain Fog
• Phosphatidyl serine for Brain Function
• Coenzyme Q10 and Acetyl-L-Carnitine for Brain Health
• Omega-3s for Energy Production
• The Role of Magnesium and Vitamin D in Stress Management
• The Benefits of a Brain-Healthy Diet
• Supplements for a Healthy Lifestyle

To read more and listen to the interview CLICK HERE.
You can also listen on iTunes and any podcast app.