Hello 

I have just uploaded my latest interview.

The Importance of a Balance of Omega-3 and Omega-6 Fats

 The Omega Fats are Essential to Healthy, Normal Inflammation

Udo Erasmus is an expert on omega-3 and omega-6 fatty acids and the founder of Udo’s Oil. He became passionate about the topic when he was poisoned in 1980 and realized that the oils he was consuming were damaged. He decided to create an oil that was made with health in mind, and he spent the next 15 years touring the United States and telling people about the amazing properties of omega-3s. He realized that 99% of the population was not getting enough omega-3s because there were not enough foods that contained them. He also realized that omega-3s were five times more sensitive to damage than omega-6s, so he focused on creating an oil that was made with health in mind.

Increasing our omega-3 intake is essential for our overall health. Omega-3s are found in fatty fish, such as salmon, tuna, and mackerel, as well as in some plant sources such as flaxseed, chia, and hemp. Omega-3s are important for a healthy heart, brain, and immune system. They can help reduce inflammation, lower cholesterol, and reduce the risk of heart disease, stroke, and other chronic diseases.

  Unfortunately, many people don’t get enough omega-3s in their diets. This is due to the fact that the modern Western diet is often high in omega-6 fatty acids, which are found in many processed and fast foods. This imbalance of omega-3 and omega-6 fatty acids can lead to inflammation and other health problems.

To read more and listen to the interview CLICK HERE.
You can also listen on iTunes and any podcast app.