431 – Dr. Michael Schwartz Discusses Sugar Metabolism

 
From: "Health Quest Podcast" <Steve@PROTECTED>
Date: January 22nd 2023

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I have just uploaded my latest interview.

Insulin Resistance: Causes and Solutions

431 - Dr. Michael Schwartz Discusses Sugar Metabolism

Nutrition for Normal Blood Sugar Level Support

Reducing carbohydrates and exercising are two of the most important steps in maintaining a healthy lifestyle. Eating too much carbohydrates can lead to weight gain, insulin resistance, and other health issues. Exercise is also important for weight management and overall health.

Carbohydrates are found in many foods including bread, pasta, rice, fruits, and vegetables. Eating too many carbohydrates can lead to weight gain, as the body stores the extra carbs as fat. It can also lead to insulin resistance, which is when the body does not respond to insulin properly. This can lead to type 2 diabetes and other health issues.

Exercise is one of the best ways to manage weight and improve overall health. Exercise helps to burn off excess calories, which can help to prevent weight gain. It also helps to reduce stress, improve mental health, and improve cardiovascular health. Regular exercise can also help to reduce the risk of certain diseases such as diabetes and heart disease.

Whatever level of health that you are at presently, know that your body is seeking balance and harmony within. What you feed it is all that it has to maintain balance/harmony. A healthy diet complemented by nutritional supplementation and exercise goes a long way in helping the body in its creation of energy and in repairing and restoring.

The diets of the industrial countries contain high levels of carbohydrates, the food group that includes sugars and comprises the main source of energy for the body. Too much sugar and simple carbohydrates can eventually lead to excess weight gain and a variety of related health conditions. In this issue, we examine how the body metabolizes sugar and regulates blood sugar, or glucose, levels in the body, including the nutrients that support that process. The concern related to blood sugar balance is not just an issue with adults. It is so important to consider our lifestyles as they relate to our entire families.

To read more and listen to the interview CLICK HERE.
You can also listen on iTunes and any podcast app.

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