Hello 

I have just uploaded my latest interview.

HOPE stands for High Fiber, Omega-3 Oils, Probiotics and Enzymes

These four nutrients are essential for good health!

In this interview Brenda Watson discusses her personal history with digestive problems. Like many of us her journey began with her desire to get better. Brenda is considered one of the foremost experts on digestive health. Her personal journey has resulted in thousands of consumers discovering the foundations of digestive health.

Brenda has created a program called HOPE. This simple acronym has profound implications for health. especially digestive health.

• H is for High Fiber – 35 grams per day.
• O is for Omega-3 Oils – 2000 mg. + per day.
• P is for Probiotics – 60 billion bacteria from 60 strains.
• E is for Enzymes – with every meal.

Brenda has written some of the best books on digestive health and the role of fiber, omega-3, probiotics and enzymes. Check out Gut Solutions and The Road to Perfect Health, and others. I highly recommend them.

To read more and listen to the interview CLICK HERE.
You can also listen on iTunes and any podcast app.